It’s almost the end of the year, and these are my must-haves to get me through to my birthday and then to Christmas!! My favorite here is my new MAC matte lipstick in Diva, the deep red/burgundy colour is absolutely … Continue reading
I’m not one of those super healthy girls who always watches her diet and knows the best and latest way to work out. And I definitely do not need a ‘bikini bridge’ or ‘thigh gap’. I do indulge in the hopefully occasional ice cream and burger; but overall I like to think that I’m pretty active. Living a healthy lifestyle is one of the most important things for me. I can really feel the difference when I stop working out or eat a bunch of burgers and pizza; it doesn’t feel good.
I’ll just tell you which workouts I do, though whether or not they’re any good is totally debatable. My main form of cardio is running. Nowadays I try and run three times a week, usually about 4-5km, though sometimes I do 11 instead. The best places for me to run are at Crissy Field (near the Golden Gate Bridge) and the Embarcadero in San Francisco; just around my house or at Tiergarten in Berlin; and in Botanic Gardens in Singapore. I use Map My Run to track my distance and speed. I also jump rope quite a bit (it’s more tiring than it seems!) which is a really great and quick workout. When I’m pressed for time I usually play a couple of songs on the radio and vary my speed according to the beat. Tennis is another favourite of mine.
For core exercises I especially like v-ups, and a friend just introduced me to the Nike training app which I think I’m going to love. It has tons of really good and varied workouts that I’m looking forward to trying.
Honestly what really gets me going is focussing on my goals and of course cute workout gear always helps! I usually go for brighter colours to motivate me. My shoes are all from Nike and I mostly wear sports bras from Victoria’s Secret Sport, Nike and Puma, but I have a couple from the Bershka sports line as well. I usually wear shorts to run. I found the perfect pair of yoga shorts from Jenni the other day, and I wear Nike sports shorts and Hollister lounge shorts to work out. When the temperatures drop, I like VS and VS Pink long yoga pants.
So get out and move! Once you start, it’s easy:) Just remember to stretch properly before and after!